15 feel-good recipes to nurture your body with superfood goodness
We've rounded up recipes featuring some of our favourite healthy and nutrient-packed foods deserving of the critically acclaimed superfood title.
Homemade Almond Milk
Incorporating almonds into your diet will do you some serious good. A 28-gram serving (about 20 almonds) of this nut provides a considerable amount of fibre and protein, which will help curb those hunger pangs. Try making your very own almond milk and reap this superfood's health benefits.
Ginger & Turmeric Elixir
Kale & Fennel Salad With Lemon Dill Dressing
Kale still retains its superfood status and with good reason. It's chock full of fibre and water content that will help with digestive issues, and also contains vitamins B and C which promotes iron absorption. Try this kale and fennel salad to reap some of this leafy green's health benefits.