21 amazing recipes to nourish your body

Protein Power Bowls

Packed with roasted veggies and chicken, this buddha bowl will keep you full and happy. If you're watching your sodium intake, omit the Kalamata olives and salt.

Bistro Squash Lentil Soup

This squash and lentil soup is chock full of flavour and vitamins A, C and E, which can boost your immune system.

Salmon Cakes & Spicy Tartar Sauce

These salmon cakes will satisfy those hunger pangs on any weeknight, and they just so happen to be low on sodium and sugar.

Sticky Tofu & Broccoli Stir-Fry

This light but hearty stir-fry deserves to be your go-to meal for a quick lunch or dinner.

 

Turmeric Chicken Soup

Packed with superfood goodness, this soup will fuel your body with anti-inflammatory antioxidants thanks to the high concentration of curcumin found in turmeric. Just be sure to season with black pepper as it will help your body absorb the substance. 

Stewed Kale and Lentils

Stewed kale with lentils is the perfect vegetarian dish for those on low-sodium meal plans.

Slow Cooker Lentil and Kielbasa Stew

Lentils make this slow cooker meal rich in fibre.

Salmon Maki Quinoa Bowls

For all the California roll lovers out there, this deconstructed version will leave you feeling happy and healthy. 

Spinach and Avocado Green Goddess Pasta

This pasta dish boasts nutritional yeast, which adds a good source of protein and vitamin B. For an additional protein boost, substitute the pasta for quinoa or spelt pasta. 

Healthy Baked Chicken Fingers

This recipe for the kid-favourite food calls for nuts and seeds for the coating, which are packed with heart-healthy omega-3 fatty acids. We promise the kids won't even notice!
 

Miso Ginger Soba Salad

This nourishing salad is a yummy vegetarian dish that's so flavourful thanks to the miso dressing. 

Broccoli Soup With Cheddar Croutons

This broccoli soup is packed with nutrients — not to mention some serious flavour.

Green Power Chicken Stir-Fry

Broccoli and zucchini add an extra nutritional boost to this less-saucy version of curried chicken.

Thai Veggie Curry

Enjoy all the comforts of a Thai curry but with a veggie, healthier twist.

Mediterranean Chickpea Stew

So flavourful and full of good-for-you ingredients, this stew comes together in only 15 minutes, making it the perfect dish for a quick weeknight dinner. 

Lentil and Sweet Potato Salad With Halloumi Cheese

The lentils and sweet potato in this meal will leave you feeling full and nourished.

Lemony Salmon Quinoa Toss

This citrusy salmon dish will give you a dose a vitamin D and heart-healthy omega-3 fatty acids. 

Vegetarian Ma Po Tofu

Add this vegetarian take on a Chinese classic to your recipe repertoire. The tofu will give you a protein boost while also providing your body with eight essential amino acids which your body needs to function.

Japchae

Super light and nutritious, this Korean dish is so easy to customize—just add all your favourite veggies. 

Trout Salad With Cider Vinaigrette

This trout salad makes a healthy, potassium-rich meal and will leave you feeling energized.

Crispy Chicken With Herb and Wheat Berry Salad

There's no better dinner than a great chicken dinner, and this one delivers in both flavour and nutrients. Wheat berries are sweet and nutty in flavour, and also carry a ton of fibre and protein.