Healthy Recipes
These 5 Healthy Dinner Ideas Have At Least 10 Grams Of Fibre
Photography by Maya Visnyei | Food styling by Michael Elliott/JudyInc.com | Prop styling by Renée Drexler/Geary House
Healthy Recipes
These 5 Healthy Dinner Ideas Have At Least 10 Grams Of Fibre
We're helping you hit your fibre goals!
Fibre is crucial for heart health, reducing risk of type 2 diabetes, and relieving digestive problems. Health Canada suggest woman eat at least 25 grams of fibre per day, and men eat 38 grams. Unfortunately, most of us are only getting about half.
The solution? High-fibre meals that actually taste good! Here are five of our go-to's:
5 High-Fibre Recipes
Mexican Black Bean Soup—13 Grams
Photography by Maya Visnyei | Food styling by Michael Elliott/JudyInc.com | Prop styling by Renée Drexler/Geary House
Get the recipe for our Mexican Black Bean Soup here.
Lemon & Chickpea Orzo—10 Grams
Photography by Bruno Petrozza | Food Styling by Mélanie Marchand
Get the recipe for our Lemon & Chickpea Orzo here.
Falafel Pitas—12 Grams
Photography by Bruno Petrozza | Food Styling by Mélanie Marchand
Get the recipe for our Falafel Pitas here.
Vegetable Tagine With Prunes—12 grams
Photography by Tango | Food Styling by Nataly Simard | Prop Styling by Caroline Simon
Get the recipe for our Vegetable Tagine with Prunes here.
Squash & White Bean Chili—13 grams
Photography by Bruno Petrozza | Food Styling by Mélanie Marchand
Get the recipe for our Squash & White Bean Chili here.
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