The fruity orange flavour of this delicious compote matches beautifully with crisp Walnut Oatcakes. This compote is wonderful with either white or dark figs. Trim off their hard tops before using.
- Portion size 375 servings
- Credits : Canadian Living Magazine: March 2006
Ingredients
Method
In small saucepan, bring figs, orange juice and honey to boil; cover and simmer over low heat, stirring often, until tender, about 30 minutes.
Uncover and simmer until liquid is syrupy, about 8 minutes. (Make-ahead: Let cool to room temperature; refrigerate in airtight container for up to 2 weeks.)
Nutritional facts <b>Per 1 tsp (5 mL):</b> about
- Sodium 0 mg
- Protein trace
- Calories 13.0
- Total fat 0 g
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 3 g
%RDI
- Iron 1.0
- Vitamin C 3.0
