For an extra Mediterranean touch, add 2 tbsp (25 mL) drained rinsed capers or 1/2 cup (125 mL) sliced stuffed green olives to this mixture.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2005
Ingredients
Dressing:
Method
Dressing: In large bowl, whisk together oil, vinegar, sugar, mustard, salt, pepper, cumin and coriander.
Add lentils, green onions and parsley. Toss to coat. (Make-ahead: Cover; refrigerate for up to 24 hours.) Add cucumber; toss.
Nutritional facts <b>Per serving:</b> about
- Sodium 528 mg
- Protein 10 g
- Calories 189.0
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 23 g
%RDI
- Iron 29.0
- Folate 89.0
- Calcium 3.0
- Vitamin A 3.0
- Vitamin C 17.0
