15-Minute Roasted Trout 15-Minute Roasted Trout

15 Minute Roasted Trout Image by: 15 Minute Roasted Trout Author: Canadian Living

You can always find fresh parsley at the grocery store. Pick up a bunch for a lively gremolada that dresses up healthy roasted trout.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004




In microwaveable bowl, combine onions, garlic, oil, salt and pepper; cover and microwave on high, stirring twice, until softened, about 5 minutes.

Gremolada: Meanwhile, in small bowl, combine parsley, lemon rind and garlic; set aside.

Spread onion mixture in 13- x 9-inch (3 L) glass baking dish. Arrange fish over top; sprinkle with gremolada.

Roast fish in bottom third of 425°F (220°C) oven until fish flakes easily when tested, about 10 minutes.

More trout recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 347 mg
  • Protein 33 g
  • Calories 281.0
  • Total fat 13 g
  • Cholesterol 90 mg
  • Saturated fat 3 g
  • Total carbohydrate 6 g


  • Iron 6.0
  • Folate 20.0
  • Calcium 12.0
  • Vitamin A 13.0
  • Vitamin C 22.0
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Lunch & Dinner

15-Minute Roasted Trout