Pull this mildly seasoned, comforting chili together in minutes. It's loaded with veggies and lean protein—perfect for growing minds and bodies.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2014
Ingredients
Method
In Dutch oven, heat oil over medium-high heat; sauté onion and garlic until just beginning to soften, about 3 minutes. Stir in turkey, carrot, celery, mushrooms and red pepper; sauté, breaking up turkey with spoon, until turkey is browned, about 5 minutes. Stir in chili powder, cumin, coriander, oregano and salt; sauté; for 2 minutes.
Stir in tomatoes and tomato paste; bring to boil. Reduce heat and simmer, stirring occasionally, for 10 minutes. Add chickpeas and spinach; cook, stirring occasionally, for 5 minutes.
Cornmeal Buttermilk Drop Biscuits
In bowl, whisk together 1-1/2 cups all-purpose flour, 1/2 cup cornmeal, 1 tbsp granulated sugar, 2 tsp baking powder, 1/2 tsp baking soda and a pinch salt. Cut in 1/2 cup cold butter, cubed. With fork, stir in 3/4 cup buttermilk until mixture forms soft dough. Drop 12 equal portions onto parchment paper–lined baking sheet. Bake in 400°F (200°C) oven until bottoms are golden and biscuits are puffed and flaky, 12 to 15 minutes.
Nutritional facts Per serving: about
- Fibre 11 g
- Sodium 890 mg
- Sugars 13 g
- Protein 30 g
- Calories 401.0
- Total fat 16 g
- Potassium 1290 mg
- Cholesterol 89 mg
- Saturated fat 3 g
- Total carbohydrate 38 g
%RDI
- Iron 51.0
- Folate 51.0
- Calcium 18.0
- Vitamin A 78.0
- Vitamin C 105.0
