- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2005
Ingredients
Method
In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; fry ham steak, turning once, until golden brown, about 8 minutes.Transfer to plate; cover and keep warm.
Drain fat from pan; add remaining oil. Fry onion, garlic, rosemary and pepper over medium heat, stirring occasionally, until onion is softened, about 4 minutes.
Meanwhile, core apple; cut into 1/2-inch (1 cm) thick wedges. Add to skillet along with raisins; fry until apple begins to colour, about 3 minutes.
In bowl, whisk together chicken stock, vinegar, mustard and cornstarch; whisk into pan and bring to boil. Reduce heat and simmer, whisking, until thickened, about 2 minutes. Sprinkle with parsley. Cut ham into eighths. Serve sauce over ham.
Nutritional facts <b>Per serving:</b> about
- Sodium 1608 mg
- Protein 24 g
- Calories 279.0
- Total fat 12 g
- Cholesterol 51 mg
- Saturated fat 2 g
- Total carbohydrate 19 g
%RDI
- Iron 14.0
- Folate 4.0
- Calcium 3.0
- Vitamin A 1.0
- Vitamin C 10.0
