- Portion size 4 servings
Ingredients
Coriander Chili Dressing:
Method
Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat until tender, 45 to 60 minutes. Drain and transfer to large bowl; let cool for 15 minutes.
Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese.
Coriander Chili Dressing: In small bowl, whisk together coriander, olive oil, canola oil, vinegar, shallot, garlic, hot pepper, salt and pepper; pour over salad, tossing to coat. Divide lettuce and kale among plates; top with wheat berry mixture.
Nutritional facts Per serving: about
- Sodium 655 mg
- Protein 14 g
- Calories 379.0
- Total fat 19 g
- Cholesterol 17 mg
- Saturated fat 5 g
- Total carbohydrate 44 g
%RDI
- Iron 27.0
- Folate 66.0
- Calcium 17.0
- Vitamin A 53.0
- Vitamin C 250.0
