Beef and Bok Choy Satay Beef and Bok Choy Satay

Food styling by Michael Elliott | Prop styling by Jennifer Evans Image by: Maya Visnyei

Once you whip up this deep, rich stir-fry satay, you'll never order delivery again.

  • Prep time 15 minutes
  • Total time 15 minutes
  • Portion size 4 servings



In small saucepan, heat two-thirds of the oil over medium heat; cook onion, garlic, soy sauce, peanut butter, lemon juice and brown sugar, stirring, until smooth and thickened, about 3 minutes. Set aside.

Sprinkle beef with salt. In large nonstick skillet or wok, heat half of the remaining oil over medium high-heat; sauté half of the beef and bok choy until golden, about 3 minutes. Repeat with remaining oil, beef and bok choy.

In large bowl, toss beef mixture with sauce to coat. Sprinkle with cilantro, peanuts and chili pepper (if using).

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 392 mg
  • Sugars 3 g
  • Protein 27 g
  • Calories 311.0
  • Total fat 20 g
  • Potassium 706 mg
  • Cholesterol 48 mg
  • Saturated fat 4 g
  • Total carbohydrate 7 g


  • Iron 20.0
  • Folate 22.0
  • Calcium 8.0
  • Vitamin A 34.0
  • Vitamin C 42.0
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Lunch & Dinner

Beef and Bok Choy Satay