This salad is crunchy, chewy, sweet and savoury. Fresh corn kernels make all the difference in this hearty beef salad.
- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2008
In small bowl, stir together oil, chili powder, salt, pepper and garlic; brush over steak and let stand for 15 minutes.
Place steak on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.
Salad: Meanwhile, in large bowl, combine barley, corn, tomatoes, coriander, onion, oil, lime juice, cumin and salt ; toss to combine.
Divide lettuce among plates; top with salad. Arrange steak over top.
Nutritional facts Per serving: about
- Sodium 509 mg
- Protein 31 g
- Calories 505.0
- Total fat 24 g
- Cholesterol 56 mg
- Saturated fat 5 g
- Total carbohydrate 44 g
- Iron 34.0
- Folate 33.0
- Calcium 4.0
- Vitamin A 20.0
- Vitamin C 27.0