Simple ingredients make great dishes, and one perfect example is this bok choy recipe made with just 3 fresh ingredients. Steamed to tender crisp perfection with a touch of garlic, this recipe make a delicious side to anything on your menu.
- Portion size 4 servings
- Credits : Canadian Living Magazine: January 2005
Ingredients
Method
Trim base of each bok choy; cut in half lengthwise.
In large skillet, heat oil over medium heat; fry garlic until fragrant, about 30 seconds.
Add bok choy and 3 tbsp (50 mL) water; cover and steam until tender-crisp, about 5 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 28 mg
- Protein 1 g
- Calories 42.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 2 g
%RDI
- Iron 6.0
- Folate 15.0
- Calcium 7.0
- Vitamin A 21.0
- Vitamin C 35.0
