- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2004
Ingredients
Method
Place 2 cups (500 mL) each broccoli and cauliflower florets in 6-cup (1.5 L) casserole.
Sprinkle with 2 cloves garlic, minced, and 1/4 cup (50 mL) chicken stock; dot with 1 tbsp (15 mL) butter. Cover and bake in 450°F (230°C) oven until tender-crisp, 8 to 10 minutes.
Nutritional facts Per serving: about
- Sodium 92 mg
- Protein 2 g
- Calories 48.0
- Total fat 3 g
- Cholesterol 9 mg
- Saturated fat 2 g
- Total carbohydrate 4 g
%RDI
- Iron 3.0
- Folate 15.0
- Calcium 2.0
- Vitamin A 6.0
- Vitamin C 65.0
