- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2007
Ingredients
Method
Serve with: Boston Lettuce and Radicchio SaladIn small bowl, combine mayonnaise, lemon juice, Italian seasoning and 1/4 tsp (1 mL) each salt and pepper; spread on each fillet.
Broil until fish flakes easily when tested, about 8 minutes.
Nutritional facts Per Serving: about
- Sodium 264 mg
- Protein 21 g
- Calories 204.0
- Total fat 13 g
- Cholesterol 65 mg
- Saturated fat 3 g
- Total carbohydrate 1 g
%RDI
- Iron 6.0
- Folate 5.0
- Calcium 2.0
- Vitamin A 2.0
- Vitamin C 2.0
