Butterflied Mustard Garlic Pork Butterflied Mustard Garlic Pork

Butterflied Mustard Garlic Pork 150 Image by: Butterflied Mustard Garlic Pork 150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2007



Trim any fat from pork. Cut lengthwise almost but not all the way through; open like book.

In large shallow dish, combine mustard, vegetable oil, vinegar, sugar, sesame oil, salt, pepper and garlic; remove 2 tbsp (25 mL) of the marinade and set aside. Place pork in remaining marinade, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Place on greased grill over medium-high heat; close lid and grill, turning once and brushing with reserved marinade, until juices run clear when pork is pierced and just a hint of pink remains inside, about 10 minutes. Transfer to cutting board; tent with foil and let stand for 5 minutes before serving.

Serve with: Barbecued Mini-Potatoes

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Nutritional facts Per serving: about

  • Sodium 346 mg
  • Protein 28 g
  • Calories 217.0
  • Total fat 10 g
  • Cholesterol 61 mg
  • Saturated fat 2 g
  • Total carbohydrate 4 g


  • Iron 11.0
  • Folate 2.0
  • Calcium 2.0
  • Vitamin C 2.0
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Butterflied Mustard Garlic Pork