Serve up this Cajun-inspired dish with rice and a spritz of fresh lime.
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Method
In bowl, add fish, 1 tbsp of the oil and 1 tsp of the Cajun seasoning. Toss and stir to coat fish well.
Preheat air fryer to 400°F. Spray airfryer basket with cooking spray. Transfer fish to basket and cook until fish flakes easily with fork, 6 to 8 minutes.
Meanwhile, in large skillet, heat remaining oil over medium heat. Add onion and garlic; cook, stirring often, for 2 minutes. Add red and yellow peppers; cook, stirring often, for 2 minutes. Add tomato, remaining Cajun seasoning, and the oregano; cook, stirring often, for 2 minutes. Add cooked fish and lime zest and juice. Cook, stirring gently, for 1 minute. Serve with cooked white rice and lime wedges, if using.
Nutritional facts Per serving: about
- Iron 4.7 mg
- Fibre 2 g
- Sugars 4 g
- Protein 20 g
- Calories 185
- Total fat 8 g
- Potassium 1,450 mg
- Cholesterol 60 mg
- Saturated fat 1 g
- Total carbohydrate 9 g
