Sheet pan dinners are always a winner, and this medley of shrimp, sausage and veggies is sure to be a hit with the family.
- Total time 35 minutes
- Portion size 4 servings
Ingredients
Method
Preheat oven to 425°F. Line baking sheet with parchment paper.
On prepared pan, toss together potatoes, red pepper, green pepper, 3 tbsp of the oil, Cajun seasoning, paprika, salt and pepper. Bake until potatoes are almost tender, 15 to 18 minutes.
Meanwhile, pat shrimp dry; place in large bowl. Add sausage and remaining oil, tossing to coat.
Remove pan from oven; push vegetables to edges of pan. Arrange shrimp mixture in single layer in centre. Return to oven; bake until vegetables are tender and shrimp are pink and opaque, about 8 minutes.
Divide among 4 plates. Serve with lemon wedges.
Test Kitchen Tip: To make your own Cajun seasoning, combine 1 tsp each dried thyme, paprika and packed brown sugar, 1/2 tsp each ground cumin, dry mustard and hot pepper flakes, and a pinch of salt.
Nutritional facts PER SERVING: about
- Fibre 4 g
- Sodium 746 mg
- Sugars 5 g
- Protein 24 g
- Calories 419
- Total fat 24 g
- Potassium 958 mg
- Cholesterol 148 mg
- Saturated fat 6 g
- Total carbohydrate 26 g
%RDI
- Iron 27
- Folate 29
- Calcium 6
- Vitamin A 12
- Vitamin C 217
