Cajun Shrimp & Sausage Sheet Pan Dinner Cajun Shrimp & Sausage Sheet Pan Dinner

Image: Maya Visnyei | Food styling: Claire Stubbs | Prop styling: Geary House

Sheet pan dinners are always a winner, and this medley of shrimp, sausage and veggies is sure to be a hit with the family. 

  • Total time 35 minutes
  • Portion size 4 servings



Preheat oven to 425°F. Line baking sheet with parchment paper.

On prepared pan, toss together potatoes, red pepper, green pepper, 3 tbsp of the oil, Cajun seasoning, paprika, salt and pepper. Bake until potatoes are almost tender, 15 to 18 minutes.

Meanwhile, pat shrimp dry; place in large bowl. Add sausage and remaining oil, tossing to coat. 

Remove pan from oven; push vegetables to edges of pan. Arrange shrimp mixture in single layer in centre. Return to oven; bake until vegetables are tender and shrimp are pink and opaque, about 8 minutes.

Divide among 4 plates. Serve with lemon wedges.

Test Kitchen Tip: To make your own Cajun seasoning, combine 1 tsp each dried thyme, paprika and packed brown sugar, 1/2 tsp each ground cumin, dry mustard and hot pepper flakes, and a pinch of salt. 

Nutritional facts PER SERVING: about

  • Fibre 4 g
  • Sodium 746 mg
  • Sugars 5 g
  • Protein 24 g
  • Calories 419
  • Total fat 24 g
  • Potassium 958 mg
  • Cholesterol 148 mg
  • Saturated fat 6 g
  • Total carbohydrate 26 g


  • Iron 27
  • Folate 29
  • Calcium 6
  • Vitamin A 12
  • Vitamin C 217
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Lunch & Dinner

Cajun Shrimp & Sausage Sheet Pan Dinner