- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2004
Ingredients
Cajun Mayonnaise:
Method
Cut catfish crosswise into 1-inch (2.5 cm) wide strips; sprinkle with salt and pepper. Sprinkle cornmeal in shallow dish; press fish into cornmeal, turning to coat.
Brush oil over rimmed baking sheet; heat in 450°F (230°C) oven for 5 minutes. Arrange catfish on prepared sheet; bake, turning once, until golden and fish flakes easily when tested, about 10 minutes.
Cajun Mayonnaise: Meanwhile, in bowl, stir together mayonnaise, onion, lemon juice and Cajun seasoning. Serve with fish.
Nutritional facts Per serving: about
- Sodium 412 mg
- Protein 22 g
- Calories 256.0
- Total fat 11 g
- Cholesterol 59 mg
- Saturated fat 2 g
- Total carbohydrate 16 g
%RDI
- Iron 4.0
- Folate 6.0
- Calcium 1.0
- Vitamin A 14.0
- Vitamin C 3.0
