- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2004
Cut cauliflower into bite-size florets. Place in steamer over boiling water; cover and steam until tender, about 10 minutes. Place cauliflower in 8-inch (2 L) square glass baking dish.
Meanwhile, in saucepan, melt butter over medium heat; fry onion until softened, about 5 minutes.
Stir in flour; cook, stirring, until light golden, about 1 minute. Gradually whisk in milk; simmer, whisking, until thick enough to coat back of spoon, about 8 minutes.
Add Cheddar cheese, dry mustard, salt and pepper; stir until cheese is melted. Pour over cauliflower.
In small bowl, mix together bread crumbs, grated Parmesan cheese and chopped fresh parsley; sprinkle over cauliflower mixture.
Bake in 400°F (200°C) oven until casserole is bubbly and light golden, about 15 minutes.
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Nutritional facts <b>Per serving:</b> about
- Sodium 888 mg
- Protein 26 g
- Calories 464.0
- Total fat 27 g
- Cholesterol 86 mg
- Saturated fat 17 g
- Total carbohydrate 30 g
- Iron 13.0
- Folate 50.0
- Calcium 66.0
- Vitamin A 31.0
- Vitamin C 130.0