Cauliflower Casserole Cauliflower Casserole

Cauliflower Casserole Image by: Cauliflower Casserole Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004



Cut cauliflower into bite-size florets. Place in steamer over boiling water; cover and steam until tender, about 10 minutes. Place cauliflower in 8-inch (2 L) square glass baking dish.

Meanwhile, in saucepan, melt butter over medium heat; fry onion until softened, about 5 minutes.

Stir in flour; cook, stirring, until light golden, about 1 minute. Gradually whisk in milk; simmer, whisking, until thick enough to coat back of spoon, about 8 minutes.

Add Cheddar cheese, dry mustard, salt and pepper; stir until cheese is melted. Pour over cauliflower.

In small bowl, mix together bread crumbs, grated Parmesan cheese and chopped fresh parsley; sprinkle over cauliflower mixture.

Bake in 400°F (200°C) oven until casserole is bubbly and light golden, about 15 minutes.

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Nutritional facts <b>Per serving:</b> about

  • Sodium 888 mg
  • Protein 26 g
  • Calories 464.0
  • Total fat 27 g
  • Cholesterol 86 mg
  • Saturated fat 17 g
  • Total carbohydrate 30 g


  • Iron 13.0
  • Folate 50.0
  • Calcium 66.0
  • Vitamin A 31.0
  • Vitamin C 130.0
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Cauliflower Casserole