A wholesome, healthy and filling chef's salad can be the perfect supper, especially when served with a hearty whole-grain bread.
- Portion size 6 servings
Ingredients
Method
Toss cucumber with salt and let stand for 15 minutes. Rinse under cold water; pat dry. Cut cheese and salami into similar-sized sticks. Set aside.Meanwhile, in large pot of boiling salted water, cook cauliflower until tender-crisp, about 4 minutes. Drain and chill under cold water; drain well.
Mustard Dressing: In small bowl, whisk together mustard, mayonnaise, oil, pickled onion liquid, vinegar, paprika, pepper and salt.
In large bowl, toss together cauliflower, cucumber, watercress, red pepper and dressing; divide among plates. Arrange cheese, salami, eggs and pickled onions over top.
Makes 4 to 6 servings.
Nutritional facts Per serving: about
- Sodium 1166 mg
- Protein 23 g
- Calories 414.0
- Total fat 31 g
- Potassium 471 mg
- Cholesterol 219 mg
- Total carbohydrate 11 g
%RDI
- Iron 14.0
- Folate 34.0
- Calcium 37.0
- Vitamin A 24.0
- Vitamin C 115.0
