Serve with basmati rice, or for added fibre and a nuttier taste serve with our easy Herbed Brown Rice (recipe link below).
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2000
Ingredients
Method
In nonstick skillet, heat 2 tsp (10 mL) of the oil over medium-high heat; brown chicken. Transfer to plate.
Add remaining oil to pan. Cook onion, garlic and curry paste over medium heat, stirring occasionally, for 5 minutes or until onion is softened. Sprinkle with flour; stir until blended. Stir in stock, raisins, salt and apple; bring to boil. Reduce heat and simmer briskly for 5 minutes.
Return chicken and any juices to pan, stirring to coat. Cover and cook over medium-low heat for 10 minutes or until chicken is no longer pink inside.
Serve with: Herbed Brown Rice
Nutritional facts <b>Per serving:</b> about
- Sodium 655 mg
- Protein 34 g
- Calories 282.0
- Total fat 7 g
- Cholesterol 78 mg
- Saturated fat 1 g
- Total carbohydrate 20 g
%RDI
- Iron 9.0
- Folate 6.0
- Calcium 3.0
- Vitamin A 1.0
- Vitamin C 8.0
