Coconut Turkey Rice Bowl with Broccoli & Pineapple Coconut Turkey Rice Bowl with Broccoli & Pineapple

Photography, © Foodivine studio

  • Prep time 20 minutes
  • Total time 40 minutes
  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2022

Ingredients

Method

In large skillet, heat coconut oil over med­ium heat. Add garlic, ginger, turmeric, cumin and coriander seeds; cook, stir­ring constantly, for 30 seconds. Add turkey, and jalapeño, if using, and cook, stirring occasionally, for 5 minutes. Add tomato paste and coconut milk, stirring to coat. Season with salt and pepper. Reduce heat to medium-low and cook for 15 minutes. Stir in chopped cilantro.

Meanwhile, steam broccoli until tender-crisp, 3 to 5 minutes.

Divide rice among four bowls. Top each with turkey mixture, broccoli and pine­apple. Sprinkle with cashews, and chopped cilantro, if desired. Serve with lime wedges.

Nutritional facts PER SERVING

  • Calories 860
  • Total fat 47 g
  • Saturated fat 27 g
  • Cholesterol 80 mg
  • Sodium 250 mg
  • Total carbohydrate 77 g
  • Fibre 5 g
  • Sugars 11 g
  • Protein 32 g
  • Iron 8.3 mg
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Lunch & Dinner

Coconut Turkey Rice Bowl with Broccoli & Pineapple

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