Tangy mustard and sweet honey make this dish high in flavour yet easy on the salt. Boneless skinless turkey breast, another lean protein, is a great substitute for the chicken. Use the same weight and cut it into four portions.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2013
Skillet Sweet Potatoes And Beans:
MethodUsing meat mallet, flatten chicken if thicker than 1 inch (2.5 cm). Sprinkle with pepper and salt.
In skillet, heat oil over medium-high heat; brown chicken, turning once, 6 to 8 minutes.? Add wine and broth; cover and cook until chicken is no longer pink inside, about 5 minutes. Remove to plate and keep warm.
Boil pan juices until reduced to 1/2 cup. Whisk in cream, tarragon and mustard; cook until thickened enough to coat back of spoon, about 2 minutes. Serve over chicken.
Skillet Sweet Potatoes And Beans: Meanwhile, in nonstick skillet, heat oil over medium-high heat; cook potatoes, stirring occasionally, until tender-crisp, about 10 minutes.
Add beans; cook for 2 minutes. Add 1/4 cup water; cover and cook until potatoes are fork-tender, about 2 minutes. Toss with honey and mustard. Serve with chicken.
Nutritional facts Per serving: about
- Fibre 4 g
- Sodium 208 mg
- Sugars 12 g
- Protein 29 g
- Calories 389.0
- Total fat 17 g
- Potassium 711 mg
- Cholesterol 85 mg
- Saturated fat 5 g
- Total carbohydrate 28 g
- Iron 14.0
- Folate 12.0
- Calcium 7.0
- Vitamin A 166.0
- Vitamin C 32.0