Curried Cauliflower Tofu Pita Curried Cauliflower Tofu Pita

Photography: Maya Visnyei | Food styling: Michael Elliott/ | Prop styling: Geary House

  • Total time 40 minutes
  • Portion size 4 servings
  • Credits : Canadian Living Magazine




Place cauliflower on 1 of the prepared pans. Drizzle with 2 tbsp of the oil; sprinkle with curry powder, ¼ tsp of the salt and the pepper, tossing to coat. Roast in bottom third of oven, flipping halfway through, until cauliflower is tender and lightly charred, about 30 minutes.

Meanwhile, place tofu on remaining prepared pan. Brush with remaining 2 tsp oil; sprinkle with remaining ¼ tsp salt. Roast in top third of oven, flipping halfway through, until golden, about 15 minutes.

Raita Meanwhile, in small bowl, stir together yogurt, cucumber, mint, oil,
garlic and salt.

Cut tofu into strips. Spread Raita onto pitas; top with spinach, red onion, radishes, cauliflower and tofu. Serve with beet hummus and mango chutney (if using).

Nutritional facts PER SERVING: about

  • Fibre 11 g
  • Sodium 983 mg
  • Sugars 5 g
  • Protein 23 g
  • Calories 450
  • Total fat 21 g
  • Potassium 502 mg
  • Cholesterol 3 mg
  • Saturated fat 3 g
  • Total carbohydrate 48 g


  • Iron 31
  • Folate 46
  • Calcium 32
  • Vitamin A 7
  • Vitamin C 105
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Lunch & Dinner

Curried Cauliflower Tofu Pita