- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2007
Ingredients
Method
Serve with: Quick Dill PicklesIn skillet, heat 2 tsp (10 mL) vegetable oil over medium heat; fry onion and 1/4 tsp (1 mL) each salt and pepper, stirring occasionally, until tender and golden, about 10 minutes.
Brush bread with mustard. Cover half of the slices with smoked ham; top with onion and cheese. Sandwich with remaining bread.
In same skillet, heat 2 tsp (10 mL) vegetable oil over medium-low heat; cook sandwiches, pressing with spatula and turning once, until bread is crusty and cheese is melted, about 8 minutes.
Nutritional facts Per Serving: about
- Sodium 760 mg
- Protein 30 g
- Calories 526.0
- Total fat 20 g
- Cholesterol 75 mg
- Saturated fat 8 g
- Total carbohydrate 55 g
%RDI
- Iron 21.0
- Folate 36.0
- Calcium 30.0
- Vitamin A 6.0
- Vitamin C 2.0
