• Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Method

In small bowl, whisk together black bean sauce, cornstarch, vinegar, sugar and 1/2 cup water; set aside.

In wok, heat 1 tbsp of the oil over medium-high heat; stir-fry pork until no longer pink, about 3 minutes. Drain and set aside.

Add remaining oil to wok; stir-fry white parts of green onions and ginger for 30 seconds. Add green beans; stir-fry for 2 minutes.

Add pork and black bean mixture; stir-fry for 2 minutes. Add green parts of green onions; stir-fry for 1 minute.

Nutritional facts Per serving: about

  • Sodium 194 mg
  • Protein 23 g
  • Calories 328.0
  • Total fat 20 g
  • Potassium 522 mg
  • Cholesterol 66 mg
  • Saturated fat 6 g
  • Total carbohydrate 11 g

%RDI

  • Iron 16.0
  • Folate 10.0
  • Calcium 4.0
  • Vitamin A 4.0
  • Vitamin C 10.0
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Lunch & Dinner

✅Diabetes Friendly: Black Bean, Ground Pork and Green Bean Stir-Fry

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