- Total time 20 minutes
- Portion size 4 servings
Ingredients
Method
In small bowl, combine 1 tbsp oil, ginger, turmeric and garlic; brush over both sides of cod fillets. Season with salt and pepper.
In large skillet, heat remaining oil over medium-high heat; cook fish for 2 minutes. Gently turn fish over; cook until fish flakes when tested with fork, 2 to 3 minutes. Sprinkle with dill. Serve with Sesame Cucumber Salad.
Sesame Cucumber Salad
In large serving bowl, whisk together 2 tbsp olive oil, 1 tbsp cider vinegar and 2 tsp soy sauce; add 2 cups watercress, 1 thinly sliced English cucumber, 1 thinly sliced red onion, 1 tbsp toasted sesame seeds, and pepper to taste. Toss well to coat. Makes 4 servings.
Nutritional facts PER SERVING (WITH SALAD): about
- Iron 1.5 mg
- Fibre 1 g
- Sodium 800 mg
- Sugars 2 g
- Protein 26 g
- Calories 240
- Total fat 13 g
- Cholesterol 80 mg
- Saturated fat 2 g
- Total carbohydrate 5 g
