If you're a fan of an everything bagel—a savoury mix of garlic, onion, and seeds—you're bound to love these inspired chicken tenders.
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Everything Bagel Dip (in-recipe):
Method
Preheat oven to 425°F; line baking sheet with parchment paper.
In bowl, add flour; season with salt and pepper. In separate bowl, whisk together the eggs and cream cheese. In third bowl, combine breadcrumbs and Everything Bagel seasoning.
One at a time, dip chicken pieces in flour, then in egg mixture, then in bread crumb mixture. Place on prepared baking sheet and spray chicken with cooking spray. Bake, turning halfway through cooking time, until chicken is crispy and no longer pink inside, 10 to 12 minutes. Sprinkle with chopped fresh flat-leaf parsley. Serve with Everything Bagel Dip, and celery and carrots, if using.
Everything Bagel Dip
In bowl, whisk together 1/2 cup each softened cream cheese and mayonnaise, 2 tbsp 2% milk and 1 tbsp Everything Bagel Seasoning.
Nutritional facts Per serving: about
- Iron 4.5 mg
- Fibre 3 g
- Sodium 2,350 mg
- Sugars 8 g
- Protein 43 g
- Calories 835
- Total fat 51 g
- Cholesterol 210 mg
- Saturated fat 14 g
- Total carbohydrate 50 g
