- Prep time 15 minutes
- Total time 20 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2022
Ingredients
Method
In large saucepan of boiling salted water, blanch peas until tender, 1 to 4 minutes. Using slotted spoon, transfer to large bowl of ice water; set aside.
In same saucepan, blanch asparagus until tender-crisp, about 3 minutes. Using slotted spoon, add to ice bath.
In same saucepan, blanch fiddleheads for 5 minutes. Drain and add to ice bath.
Drain vegetables and pat dry. Halve asparagus pieces lengthwise.
In large bowl, whisk oil, lemon juice, sugar, salt and pepper; stir in mint. Add vegetable mixture; toss to combine. Sprinkle with goat cheese.
Nutritional facts PER SERVING
- Fibre 4 g
- Sodium 437 mg
- Protein 9 g
- Calories 188
- Total fat 13 g
- Cholesterol 4 mg
- Saturated fat 3 g
- Total carbohydrate 13 g
