Garlic Pan-Fried Steak & Green Beans

Photography: Tango | Food Styling: Nataly Simard | Prop Styling: Caroline Simon

What's for Dinner? Garlic Pan-Fried Steak & Green Beans, on the table in 25 minutes. Delicious and nutritious weeknight meal the whole family will enjoy.

  • Prep time 25 minutes
  • Portion size 4 servings



In large pot of boiling salted water, cook green beans until tender-crisp, 3 to 5 minutes; drain and set aside. In large skillet, heat oil over high heat; cook steak, stirring occasionally, until golden brown, 5 to 8 minutes. Season with salt and pepper.

Reduce heat to low; add butter, garlic, mustard seeds and reserved beans. Cook for 2 minutes, stirring to coat well. Sprinkle with parsley.

Nutritional facts PER SERVING: about

  • Calories 355
  • Total fat 18 g
  • Saturated fat 8 g
  • Cholesterol 115 mg
  • Sodium 250 mg
  • Total carbohydrate 11 g
  • Fibre 4 g
  • Sugars 4 g
  • Protein 37 g
  • Iron 4 mg
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Lunch & Dinner

Garlic Pan-Fried Steak & Green Beans