What's for Dinner? Garlic Pan-Fried Steak & Green Beans, on the table in 25 minutes. Delicious and nutritious weeknight meal the whole family will enjoy.
- Prep time 25 minutes
- Portion size 4 servings
Ingredients
Method
In large pot of boiling salted water, cook green beans until tender-crisp, 3 to 5 minutes; drain and set aside. In large skillet, heat oil over high heat; cook steak, stirring occasionally, until golden brown, 5 to 8 minutes. Season with salt and pepper.
Reduce heat to low; add butter, garlic, mustard seeds and reserved beans. Cook for 2 minutes, stirring to coat well. Sprinkle with parsley.
Nutritional facts PER SERVING: about
- Calories 355
- Total fat 18 g
- Saturated fat 8 g
- Cholesterol 115 mg
- Sodium 250 mg
- Total carbohydrate 11 g
- Fibre 4 g
- Sugars 4 g
- Protein 37 g
- Iron 4 mg
