Ginger Catfish with Steamed Vegetables Ginger Catfish with Steamed Vegetables

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2006




In steamer basket at least 1 inch (2.5 cm) above boiling water, cover and steam potatoes for 8 minutes. Add carrots, broccoli, peas and zucchini; cover and steam until tender-crisp, about 4 minutes.

Meanwhile, in large bowl, whisk together vegetable oil, soy sauce, vinegar, sesame oil, green onion and garlic. Remove half to small bowl; add ginger and brush over fish. Place on greased broiler pan; broil 6 inches (15 cm) from heat until fish flakes easily when tested, about 8 minutes.

Add vegetables to large bowl; toss to coat. Serve with fish.

Nutritional facts Per serving: about

  • Sodium 624 mg
  • Protein 26 g
  • Calories 365.0
  • Total fat 20 g
  • Cholesterol 66 mg
  • Saturated fat 3 g
  • Total carbohydrate 21 g


  • Iron 16.0
  • Folate 24.0
  • Calcium 5.0
  • Vitamin A 100.0
  • Vitamin C 43.0
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Ginger Catfish with Steamed Vegetables