- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2011
Ingredients
Method
In food processor, pulse fish just until in small pieces but not paste; transfer to large bowl.Stir in bread crumbs, green onions, parsley, egg, mustard, salt and pepper. Shape into eight 1/2-inch (1 cm) thick patties.
In skillet, heat oil over medium heat; fry fish cakes, turning once, until golden and hot throughout, 8 to 10 minutes. Serve with lemon wedges and tartar sauce.
Nutritional facts Per serving: about
- Sodium 478 mg
- Protein 24 g
- Calories 322.0
- Total fat 19 g
- Potassium 570 mg
- Cholesterol 103 mg
- Saturated fat 2 g
- Total carbohydrate 13 g
%RDI
- Iron 13.0
- Folate 18.0
- Calcium 6.0
- Vitamin A 7.0
- Vitamin C 15.0
