This deliciously tender steak is an excellent source of iron. Add a side dish that's high in vitamin C, such as Feta Green Pea Orzo (see recipe link below), to help your body fully absorb the iron.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2008
Ingredients
Method
In shallow glass dish, whisk together lemon rind and juice, oil, garlic, oregano, salt and pepper; add steak, turning and patting to coat. Refrigerate for at least 15 minutes or for up to 4 hours.Place steak on greased grill over medium-high heat; close lid and grill until medium-rare, about 6 minutes per side. (Or broil for about 4 minutes per side.)
Transfer steak to cutting board and tent with foil; let stand for 5 minutes before carving thinly across the grain.
More flank steak recipes:
Nutritional facts Per serving: about
- Sodium 187 mg
- Protein 24 g
- Calories 195.0
- Total fat 10 g
- Cholesterol 48 mg
- Saturated fat 3 g
- Total carbohydrate 1 g
%RDI
- Iron 16.0
- Folate 3.0
- Calcium 1.0
- Vitamin C 5.0
