- Prep time 10 minutes
- Total time 30 minutes
- Credits : Canadian Living Magazine
Ingredients
Method
In saucepan of boiling water, blanch peas for 2 minutes. Transfer peas to bowl of ice water; cool for 1 minute. Drain and set aside.
In blender, add half of the reserved peas, the eggs, cottage cheese, parsley and green onions; purée until smooth. Transfer puréed mixture to bowl; add chickpea flour, hemp seeds and baking powder. Season with salt and pepper and stir with a spatula until paste forms. Stir in remaining peas.
Add oil to large skillet until it comes about 1/2 inch up side; heat over medium heat. Working in batches, drop pea mixture by 1/4 cupfuls into oil. Cook, turning halfway through cooking time, until patties begin to brown, 4 to 6 minutes. Transfer to plate; cover and keep warm. Repeat with remaining pea mixture (add more oil, if necessary). Serve with crème fraîche and pea shoots, if using.
MAKES 12 PATTIES
Nutritional facts PER PATTY about
- Iron 1.6 mg
- Fibre 3 g
- Sodium 150 mg
- Sugars 3 g
- Protein 7 g
- Calories 115
- Total fat 5 g
- Cholesterol 50 mg
- Saturated fat 1 g
- Total carbohydrate 11 g
