Hot wings with blue cheese dip – a pub favourite – takes on a new persona in this lightened-up grilled chicken salad. Fold it up in a tortilla for a portable dinner on a busy night.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2012
Ingredients
Salad:
Method
Combine hot sauce with butter; remove 2 tbsp sauce and set aside.Place chicken on greased grill over medium-high heat; close lid and grill, brushing with sauce and turning once, until no longer pink inside, about 8 minutes. Let stand for 5 minutes; slice and toss with reserved sauce.
Salad: Meanwhile, whisk together buttermilk, blue cheese, yogurt, vinegar, sugar and pepper.
Divide lettuce, cucumber and carrot among 4 plates. Top with chicken; drizzle with dressing.
Nutritional facts Per serving: about
- Fibre 2 g
- Sodium 486 mg
- Sugars 4 g
- Protein 30 g
- Calories 219.0
- Total fat 7 g
- Potassium 629 mg
- Cholesterol 83 mg
- Saturated fat 4 g
- Total carbohydrate 7 g
%RDI
- Iron 9.0
- Folate 18.0
- Calcium 12.0
- Vitamin A 78.0
- Vitamin C 25.0
