- Prep time 15 minutes
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Method
In large pot of boiling salted water, blanch carrots for 5 minutes. Using skimmer, transfer carrots to bowl of ice water. Drain and transfer to paper towel-lined baking sheet. (Make-ahead: Can be covered and refrigerated for up to 8 hours.)
In large, shallow glass dish, mix carrots with oil to coat well; season with salt and pepper.
Preheat grill to medium heat; with lid closed, grill carrots until tender and well marked, turning occasionally, about 5 minutes. Meanwhile, in bowl, combine yogurt, sour cream and Classic Spice Mix. Place carrots on serving dish; serve yogurt sauce on the side.
Classic Spice Mix
Makes about 1/3 cup.
In small bowl, combine 3 tbsp paprika, 1 tbsp brown sugar, 2 tsp garlic powder, 1 tsp each salt, oregano, onion powder and pepper, 1⁄2 tsp dry mustard and 1⁄4 tsp cayenne pepper; transfer to small airtight jar. (Make-ahead: Can be stored at room temperature for up to 2 months.)
Nutritional facts PER SERVING: about
- Calories 135
- Total fat 7 g
- Saturated fat 2 g
- Cholesterol 10 mg
- Sodium 250 mg
- Total carbohydrate 14 g
- Fibre 4 g
