Nutritious and easy to make, this bistro-inspired sandwich is made with ingredients you already have on-hand: chicken breast, lettuce and tomato. Paired with a fresh, crusty baguette, it's perfect for lunch or dinner.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2007
MethodIn bowl, whisk together oil, lemon rind and juice, garlic, dillweed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Caper Mayonnaise: Meanwhile, in small bowl, whisk mayonnaise, parsley, capers and lemon juice; set aside.
Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.
Cut baguette in half lengthwise; cut crosswise into quarters. Top bottom halves with lettuce, tomatoes, chicken and caper mayonnaise. Cover with tops of baguette.
Nutritional facts Per serving: about
- Sodium 893 mg
- Protein 38 g
- Calories 529.0
- Total fat 21 g
- Cholesterol 84 mg
- Saturated fat 3 g
- Total carbohydrate 46 g
- Iron 25.0
- Folate 48.0
- Calcium 9.0
- Vitamin A 13.0
- Vitamin C 38.0