Meaty, dense portobello mushrooms are a delicious substitute for hamburgers – even for meat lovers. Mushrooms are like sponges because they absorb water, which is why cleaning them with a damp paper towel is all that's necessary.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Remove stems and gills from mushrooms; wipe caps clean. Brush mushrooms and onion with oil; sprinkle with salt and pepper.Place mushrooms and onion on greased grill over medium-high heat; close lid and grill, turning once, until tender and grill-marked, about 10 minutes. Remove onions to plate.
Add 1 slice provolone to each mushroom cap; grill, covered, just until cheese is melted, 2 minutes.
Meanwhile, spread cut sides of buns with red pepper spread. Sandwich lettuce, tomato, mushroom, onion and basil in each bun.
Nutritional facts Per serving: about
- Sodium 704 mg
- Protein 16 g
- Calories 414.0
- Total fat 25 g
- Potassium 704 mg
- Cholesterol 23 mg
- Saturated fat 7 g
- Total carbohydrate 37 g
%RDI
- Iron 15.0
- Folate 22.0
- Calcium 26.0
- Vitamin A 21.0
- Vitamin C 22.0
