- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2013
Ingredients
Method
In saucepan, bring water to boil; add Israeli couscous. Cover and simmer until no liquid remains, about 8 minutes.Stir in butter or olive oil, parsley, mint, salt and pepper.
Nutritional facts Per serving: about
- Fibre 2 g
- Sodium 195 mg
- Sugars trace
- Protein 7 g
- Calories 250.0
- Total fat 6 g
- Potassium 129 mg
- Cholesterol 15 mg
- Saturated fat 4 g
- Total carbohydrate 41 g
%RDI
- Iron 7.0
- Folate 15.0
- Calcium 2.0
- Vitamin A 8.0
- Vitamin C 7.0
