Italian-Style Chicken Breasts Italian-Style Chicken Breasts

Italian-Style Chicken Breasts 150 Image by: Italian-Style Chicken Breasts 150 Author: Canadian Living

A quick lemon-garlic marinade breathes life into plain boneless, skinless chicken breasts. Cutting the breast in half horizontally whittles cooking time down to just 6 to 8 minutes on the grill.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2008



With sharp knife held horizontally, cut each chicken breast in half to make 2 filets. Between plastic wrap, flatten to even thickness.

In bowl, whisk together oil, parsley, lemon juice, Italian seasoning, garlic, salt and pepper; add chicken, turning to coat. Cover and marinate for 15 minutes.

Place chicken on greased grill over medium-high heat; brush with remaining marinade. Close lid and grill, turning once, until no longer pink inside, 6 to 8 minutes.

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Nutritional facts Per serving: about

  • Sodium 359 mg
  • Protein 31 g
  • Calories 243.0
  • Total fat 12 g
  • Cholesterol 79 mg
  • Saturated fat 2 g
  • Total carbohydrate 2 g


  • Iron 6.0
  • Folate 3.0
  • Calcium 1.0
  • Vitamin A 2.0
  • Vitamin C 7.0
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Italian-Style Chicken Breasts