- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Vegetable Rice Pilaf:
Method
Vegetable Rice Pilaf: In saucepan, heat oil over medium heat; cook onion, carrots, thyme and salt, stirring occasionally, until onion is softened, about 5 minutes. Add rice, stirring to coat; pour in stock and bring to boil. Reduce heat, cover and simmer for 20 minutes. Sprinkle with green beans; cook, covered, until rice is tender and beans are tender-crisp, 5 to 7 minutes. Fluff with fork.
Meanwhile, combine oil, lemon rind and juice, pepper and salt ; spread all over pork. Let stand for 10 minutes. In greased grill pan or large nonstick skillet, cook chops over medium heat until golden and just a hint of pink remains inside, 4 to 6 minutes per side. Serve on rice. Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 588 mg
- Protein 31 g
- Calories 480.0
- Total fat 17 g
- Cholesterol 55 mg
- Saturated fat 5 g
- Total carbohydrate 49 g
%RDI
- Iron 16.0
- Folate 16.0
- Calcium 8.0
- Vitamin A 185.0
- Vitamin C 15.0
