Lentil, Sweet Potato & Sausage Soup Lentil, Sweet Potato & Sausage Soup

Photography by Tango | Food Styling by Nataly Simard | Prop Styling by  Caroline Simon

This hearty soup is loaded with healthy veggies and filling lentils.

  • Prep time 15 minutes
  • Cooking time 45 minutes
  • Total time 1 hour
  • Portion size 6 servings

Ingredients

Method

In saucepan, heat half of the oil over medium heat. Add sausages and cook, stirring occasionally, for 5 minutes. Set aside on plate.

In same skillet, heat remaining oil; add onion, garlic, carrots, red pepper, cumin, coriander and paprika. Cook, stirring occasionally, for 5 minutes. Add tomato paste, bay leaves, broth, lentils, sweet potato and Swiss chard; bring to boil. Reduce heat and simmer until sweet potatoes are tender, about 15 minutes; discard bay leaves.

Season with salt and pepper. Sprinkle with cilantro and serve with lime wedges, if using.

Nutritional facts Per serving: about

  • Iron 7 mg
  • Fibre 9 g
  • Sodium 1,200 mg
  • Sugars 7 g
  • Protein 27 g
  • Calories 360
  • Total fat 15 g
  • Cholesterol 60 mg
  • Saturated fat 5 g
  • Total carbohydrate 30 g
Share X
Lunch & Dinner

Lentil, Sweet Potato & Sausage Soup

Login