The combination of sweet mango and buttery scallops makes this dish an easy dinnertime option.
- Prep time 15 minutes
- Total time 15 minutes
- Portion size 4 servings
Ingredients
Spinach Toss:
Method
Alternately thread 3 scallops and 2 mango cubes onto each of 8 metal or soaked wooden skewers.In small bowl, gradually whisk butter into mustard; brush half over 1 side of the skewers. Place, buttered side down, on greased grill over mediumhigh heat. Close lid and grill for 2 minutes. Brush with remaining butter mixture; turn and grill until scallops are opaque, about 2 minutes.
Spinach Toss : Meanwhile, combine spinach, red pepper, mango and red onion; arrange on platter. Whisk together oil, lemon juice, Dijon mustard, salt and pepper; drizzle over salad. Top with skewers.
Nutritional facts Per serving: about
- Sodium 294 mg
- Sugars 12 g
- Protein 17 g
- Calories 249.0
- Total fat 14 g
- Potassium 735 mg
- Cholesterol 49 mg
- Saturated fat 5 g
- Total carbohydrate 16 g
%RDI
- Iron 25.0
- Folate 53.0
- Calcium 12.0
- Vitamin A 62.0
- Vitamin C 108.0
