Maple-Glazed Squash and Apple Salad Maple-Glazed Squash and Apple Salad

Author: Canadian Living

A hearty salad of roasted squash and apples, accented with a delectable Canadian maple syrup dressing.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2004


Cider Mustard Dressing:


Cut squash in half; scrape out seeds. Cut each half into 6 wedges. Cut apple crosswise into four 1/2-inch (1 cm) thick rings; remove core with teaspoon. Set aside.

In large bowl, stir together butter, maple syrup, salt and pepper; add squash and toss to coat. Place on foil-lined rimmed baking sheet; roast in 425°F (220°C) oven until slightly tender, about 10 minutes. Add apple; roast, turning once, until squash is fork-tender and golden brown, about 10 minutes.

Cider Mustard Dressing: Meanwhile, in large bowl, whisk together oil, vinegar, mustard, maple syrup, pepper and salt ; add lettuce and toss to coat. Divide among 4 plates; top each with 3 wedges of squash and 1 slice of apple. Sprinkle with sunflower seeds.

Nutritional facts <b>Per serving:</b> about

  • Sodium 231 mg
  • Protein 3 g
  • Calories 246.0
  • Total fat 14 g
  • Cholesterol 18 mg
  • Saturated fat 5 g
  • Total carbohydrate 31 g


  • Iron 14.0
  • Folate 17.0
  • Calcium 7.0
  • Vitamin A 21.0
  • Vitamin C 23.0
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Lunch & Dinner

Maple-Glazed Squash and Apple Salad