- Prep time 30 minutes
- Total time 2 hours & 45 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Maple Sugar Salmon:
Mustard & Maple Sauce:
Method
Maple Sugar Salmon Place salmon, salt, maple sugar, dill seeds and cayenne pepper in bowl, mixing to coat. Refrigerate for 2 hours, stirring once.
Preheat oven to broil; line baking sheet with foil. Rinse salmon under cold water; pat dry. Place on prepared baking sheet and spray with cooking spray; broil for 6 to 8 minutes.
Mustard & Maple Sauce Meanwhile, in bowl, whisk together mustard, vinegar and maple syrup. Add dill and season with salt and cayenne pepper; set aside.
In large saucepan of boiling salted water, cook soba noodles according to package directions. During last minute of cooking, add peas; drain. Divide noodles and peas among plates. Top with salmon and drizzle generously with Maple & Mustard Sauce. Sprinkle with maple flakes and dill, and lemon zest, if using.
Nutritional facts Per serving: about
- Iron 3.2 mg
- Fibre 3 g
- Sodium 900 mg
- Sugars 15 g
- Protein 44 g
- Calories 630
- Total fat 21 g
- Cholesterol 85 mg
- Saturated fat 5 g
- Total carbohydrate 66 g
