- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
In large saucepan, heat oil over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. Season with salt and pepper. Stir in onion, garlic, red and green peppers and chili powder. Cook for 2 minutes.
Stir in broth and tomato sauce. Bring to boil; reduce heat to medium and simmer for 10 minutes. Stir in corn and beans; cook for 5 minutes. Divide soup among bowls and top with cilantro, if using. Serve with cubed avocado, lime wedges and tortilla strips, if using.
Nutritional facts Per serving: about
- Calories 425
- Total fat 12 g
- Saturated fat 2 g
- Cholesterol 50 mg
- Sodium 755 mg
- Total carbohydrate 45 g
- Fibre 11 g
- Sugars 7 g
- Protein 35 g
- Iron 4.3 mg
