- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Salad:
Method
Salad: In bowl, soak onion in cold water for 15 minutes; drain and pat dry. In bowl, whisk together yogurt, lemon juice, sugar, dillweed and salt; add cucumber and onion.
Place salmon in microwaveable dish; sprinkle with chives, salt and pepper. Cut lemon in half lengthwise; cut crosswise into paper-thin slices and arrange over salmon. Cover and microwave at High until fish flakes easily when tested, 3 to 5 minutes. Serve with cucumber salad.
Nutritional facts <b>Per serving:</b> about
- Sodium 400 mg
- Protein 36 g
- Calories 344.0
- Total fat 19 g
- Cholesterol 101 mg
- Saturated fat 4 g
- Total carbohydrate 7 g
%RDI
- Iron 8.0
- Folate 26.0
- Calcium 7.0
- Vitamin A 6.0
- Vitamin C 38.0