- Prep time 15 minutes
- Total time 1 hour
- Portion size 4 servings
Ingredients
Method
In medium saucepan, melt butter over medium heat. Add shallot, garlic, bay leaf and thyme; cook, stirring occasionally, about 2 minutes. Add barley; cook, stirring often, 2 minutes. Add broth and bring to boil. Reduce heat, cover and simmer until barley is tender, about 40 minutes. Remove pan from heat. Discard garlic, bay leaf and thyme. Stir in green onion; season with salt and pepper.
Nutritional facts PER SERVING: about
- Iron 0.8 mg
- Fibre 4 g
- Sodium 250 mg
- Sugars 1 g
- Protein 3 g
- Calories 125
- Total fat 3 g
- Cholesterol 8 mg
- Saturated fat 2 g
- Total carbohydrate 22 g
