A fresh vegetarian dinner with plant-based protein that's ready in just 25 minutes.
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Method
In bowl, whisk together lemon zest, pepper and cornstarch. Press tofu triangles in cornstarch mixture to coat well.
In large skillet, heat 1 tbsp of the oil over medium-high heat. Cook tofu, turning halfway through cooking time, until golden and crispy, 4 to 6 minutes. Set tofu aside and cover to keep warm.
In same skillet, heat remaining oil over medium-high heat. Add onion and broccoli; cook, stirring often, for 3 minutes. Stir in garlic, ginger and green onions; cook, stirring often, for 2 minutes. Stir in 1/3 cup water, the hoisin sauce and mayonnaise to coat. Serve with tofu over cooked rice.
Nutritional facts Per serving: about
- Iron 3.3 mg
- Fibre 6 g
- Sodium 150 mg
- Sugars 6 g
- Protein 16 g
- Calories 310
- Total fat 16 g
- Cholesterol 2 mg
- Saturated fat 2 g
- Total carbohydrate 25 g
