- Prep time 15 minutes
- Total time 1 hour & 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Preheat oven to 350°F. In large bowl, combine beef, rice, egg, onion, garlic and herbes de Provence; season with salt and pepper. Mix just until combined. Using your hands, form about twenty 1 1/2-inch balls; place 1/4 inch apart in 9- x 13-inch baking dish.
In separate bowl, stir passata with beef broth, Worcestershire sauce, brown sugar and garlic powder until combined; season with salt and pepper. Pour over meatballs. Cover dish fairly tightly with foil. Bake until rice is tender, 1 hour to 70 minutes. Garnish with chopped fresh parsley and serve with steamed rapini, if desired.
Nutritional facts Per serving: about
- Iron 4.4 mg
- Fibre 2 g
- Sodium 500 mg
- Sugars 15 g
- Protein 32 g
- Calories 365
- Total fat 14 g
- Cholesterol 105 mg
- Saturated fat 5 g
- Total carbohydrate 27 g
